To succeed with projects, the project team needs to maintain focus for prolonged periods of time. They also need the resilience to overcome obstacles and handle challenges in a productive and positive way. For this to be possible, we need to take care of body and mind.
The article below has some very good points to help you and the rest of your team to achieve optimum performance.
Link to article: http://uk.businessinsider.com/bad-habits-you-should-break-to-be-more-productive-2016-1
Let us know how you get on!